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No.
1
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When you feel stressed, what's the first thing you do?
Exercise or engage in physical activity
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Take a deep breath and meditate
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Call a friend or talk to someone about your stress
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Distract yourself with a book, TV, or movie
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No.
2
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What helps you feel calm and relaxed?
Going for a walk or spending time in nature
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Taking a hot bath or shower
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Listening to music or a guided meditation
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Engaging in a creative activity like painting or writing
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No.
3
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When you're feeling overwhelmed, what do you do?
Make a to-do list and prioritize tasks
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Take a break and do something fun or enjoyable
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Practice positive self-talk or affirmations
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Seek support from a therapist or counselor
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No.
4
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How do you deal with unexpected changes or challenges?
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No.
5
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What's your go-to stress-relief activity?
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No.
6
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What helps you feel more in control of your stress?
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No.
7
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How do you deal with negative thoughts or self-talk?
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No.
8
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When you're feeling stressed, what's your go-to food or drink?
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