Via Google
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No.
1
/8
Via Google
How often do you experience back or neck pain?
Never or rarely
Sometimes
Often
Always or almost always
No.
2
/8
Via Google
How do you usually deal with your pain?
I ignore it or hope it goes away
I take over-the-counter painkillers
I use heat, ice, massage, or stretching
I seek professional help
No.
3
/8
Via YouTube
How would you rate your posture?
Excellent
Good
Fair
Poor
No.
4
/8
Via Google
How much physical activity do you get in a typical week?
More than 150 minutes of moderate to vigorous exercise
Between 75 and 150 minutes of moderate to vigorous exercise
Less than 75 minutes of moderate to vigorous exercise
No exercise at all
No.
5
/8
Via Google
How do you feel after sitting or standing for a long time?
Fine, no problems
A little stiff or sore
Quite uncomfortable or achy
Very painful or numb
No.
6
/8
Via Google
How often do you get headaches or migraines?
Never or rarely
Sometimes
Often
Always or almost always
No.
7
/8
Via Google
How do you cope with stress?
I have healthy ways to relax and unwind
I try to avoid stressful situations or people
I tend to bottle up my emotions or vent them out
I feel overwhelmed or anxious most of the time
No.
8
/8
Via Google
How open are you to alternative or natural forms of health care?
Very open, I prefer them over conventional medicine
Somewhat open, I use them along with conventional medicine
Not very open, I trust conventional medicine more
Not open at all, I think they are ineffective or harmful
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